About Dear Teddy
Our Mission
Dear Teddy is dedicated to making mental wellness accessible through technology that understands and responds to human emotions with compassion.
We believe that journaling, combined with cognitive behavioral therapy techniques, can help individuals identify thought patterns, manage anxiety, and build resilience.
Dear Teddy is dedicated to those who carry invisible burdens. In memory of Emmanuel — your story matters.
Our Approach
Compassionate Technology
We design with empathy at the core, ensuring every interaction feels supportive and understanding, never clinical or judgmental.
Evidence-Based Methods
Our approach is grounded in cognitive behavioral therapy principles, which have proven effective for managing anxiety, stress, and negative thought patterns.
Privacy First
Your thoughts are yours alone. We prioritize security and privacy in all aspects of our application.
Growth-Oriented
Beyond just tracking, we focus on helping you understand patterns and develop strategies for managing your emotional well-being.
Not a Replacement for Professional Help
While Dear Teddy can be a valuable tool for self-reflection and emotional awareness, it is not a substitute for professional mental health care.
If you're experiencing a crisis or need immediate support, please visit our Crisis Resources page.