Crisis Resources

It's okay to ask for help when you're feeling overwhelmed. Reaching out is a sign of strength, not weakness. You don't have to face difficult moments alone.

Lifeline Barbados

536-4500

Free, confidential support from trained counselors. Available 24/7 for anyone experiencing emotional distress or thoughts of suicide.

Crisis Text Line (International)

Text HOME to 741741

Available in US, Canada, UK, and Ireland. Free, 24/7 text support with trained crisis counselors.

International Association for Suicide Prevention

Find a Crisis Center

Resources for finding local crisis centers worldwide.

Remember:

  • Your feelings are valid, but they're not the whole story.
  • This difficult moment will pass.
  • You've overcome challenges before, and you can do it again.
  • There are people who want to help and who care about your wellbeing.
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